health, wellness & lifestyle

Do Not Sweat the Small Stuff

I came across these statistics about worry recently and I would like to share it with you: 40% of all things we worry about never happen. Thirty percent of all our worries involve past decisions that cannot be changed. Twelve percent focus on criticism from others who...

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Ready, Set, … Wait

We’ve seen it happen one too many times… the deferment of hope. You had all your hopes up, you were full of excitement over the things that were set to happen to you and for you when all of a sudden, things fell apart and your hopes were all dashed. Maybe it was that...

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